Healthy Food, Healthy You 19

White Chicken Chili with Collard Greens

Achieving an overall healthy lifestyle is more than just exercise—a healthy diet is a critical component of a healthy you. When trying to eat healthily, consider each ingredient that goes into every meal. Deconstructed recipes illustrate the impact each ingredient has on a meal, allowing home cooks to achieve balance in each dish. KnoxFoodie has been providing insight into Knoxville’s food scene since 2011. They share their favorite deconstructed recipe with West Knoxville Lifestyle

White Chicken Chili with Collard Greens

Ingredients

3 chicken breasts

2 tablespoons olive or avocado oil

1 onion, chopped

4 cloves garlic, minced

2 cans navy beans or cannellini beans

1 jalapeño, chopped, ribs and seeds removed to lower heat level

1 poblano chili, chopped

1-2 tablespoons cumin

1 1/2 tablespoons ground coriander

1 bay leaf 

1 quart chicken stock

1 bunch collard greens, rinsed and chopped

Directions

  1. 1. Poach the chicken breasts in salted water until done.
  2. 2. In a heavy-bottomed pot, heat the oil. Sauté the onion and peppers until the onions are translucent. Add the garlic and cook for 1 minute.
  3. 3. Toss in the coriander and cumin, cook until fragrant. Add beans, chicken, greens and stock. Allow to come to a boil. Reduce heat to medium-low and let simmer. Use salt and pepper to taste at this time. Let simmer for at least 30 minutes. 
  4. 4. Serve hot with cilantro and lime.
  5. 



You can learn more from Mandee McNew and Eric McNew of KnoxFoodie at KnoxFoodie.com.