Bring It On

Lizbette Bond, a California transplant and former rower, was a typical gym rat. She knew the benefits and didn’t mind doing the work. However, her husband, Nick, was enjoying a different experience as a member of F3, a free, participant-led boot camp for men rooted in fitness, fellowship and faith. She wanted to get out of the gym cycle and do something…

Core Focus

 Article Jennie Treadway-Miller | Pedro Mendoza  Plank Reach Outs  Begin in yoga plank position with your wrist, elbow and shoulder joints in line. Compose a flat back. Directly lift your hand from the ground and extend the arm in front of your head and reach out. Target areas: core stabilization (lower back) and midsection (abdominals and obliques), chest, shoulders, triceps.   

Whole-Body Tone

At Totality Living Well, a comprehensive wellness company on Homberg Drive, fitness is personal.