Core Focus

 Article Jennie Treadway-Miller | Pedro Mendoza  Plank Reach Outs  Begin in yoga plank position with your wrist, elbow and shoulder joints in line. Compose a flat back. Directly lift your hand from the ground and extend the arm in front of your head and reach out. Target areas: core stabilization (lower back) and midsection (abdominals and obliques), chest, shoulders, triceps.   

Whole-Body Tone

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